Cryotherapy is a treatment which continues to rapidly gain popularity. Its emotional, and cosmetic benefits have made it popular among professional athletes, celebrities and wellness-conscious individuals over the years. Although the practice of using the extreme cold as a treatment dates back to 2500 BC with the Ancient Romans, Greeks and Egyptians, cryotherapy is still going strong to this day.
Why Cryotherapy is Proving to be Popular
What makes cryotherapy unique is that this treatment isn’t designed to entirely replace current routines. Athletes won’t end their regular gym routines and solely implement cryotherapy, while those looking to lose weight will maintain a healthy diet alongside the cutting-edge extension in cryotherapy.
One of the reasons why cryotherapy is proving to be popular in the 21st century is because it covers a wide range of benefits: recovery, beauty and anti-aging, stress reduction, pain management, wellness and weight loss.
This means cryotherapy is a treatment designed to cater for many needs, eliminating the need for multiple techniques and treatments for various aims.
Weight Loss: More and more people are searching for better ways to lose weight. This is where the popularity of cryotherapy and its innovative technology comes in.
The reason cryotherapy can assist with weight loss is because it rapidly increases your metabolic rate. So, if this is combined with regular exercise and a healthy diet, it’s a more efficient way of losing weight than traditional methods.
Wellness: Cryotherapy can also improve your overall wellness, especially if you’re searching for a natural way to boost your health. This goes far beyond the food you consume and the lifestyle you lead.
Maintaining a healthy lifestyle is an important factor for general wellbeing and to keep your body functioning at optimum level. This is why cryotherapy is now a popular treatment due to its range of benefits. This includes improving your sleep, boosting immunity, increasing endorphins for elevated physical and mental wellbeing along with elevating your mood to help keep you feeling healthy.
Beauty & Anti-Aging: When you’re talking about health and beauty, the industry always turns to natural treatments that are both organic and herbal, yet safe and effective to use for a more youthful appearance.
Cryotherapy is now seen as the ultimate anti-aging therapy because of how safe it is and the proven results it has towards safely rejuvenating skin. This is now popular because the sudden exposure to extreme cold will cause your blood vessels in the dermal layer of your skin to contract before dilating once the treatment is over. This process oxygenates your blood and delivers healing enzymes and nutrients to every part of your body. Along with this, the production of collagen is increased to improve the firmness and elasticity of your skin and the lymphatic system moves toxins out of your body to help reduce cellulite.
Recovery: A common misconception about cryotherapy in regards to recovery is that it can only help those athletes that are suffering from an injury. This is not the case, because cryotherapy is soaring in popularity because it assists with recovery in numerous factors.
For example, you might be a regular exerciser who has an injury, you might be going through post-surgery rehab or you could even just be severely jet-lagged. Cryotherapy sessions can help you to speed up muscle repair which allows you to achieve your peak performance and goals.
It’s now widely-accepted as a rehabilitation method if you’re recovering from injury and is beneficial in speeding up muscle recovery after exercise.
Pain Management: Regardless of whether it’s short-term or chronic pain, cryotherapy is known to assist in the treatment of pain and inflammation while promoting rapid healing. Treatments also help improve joint function, flexibility and minimize acute pain for immediate, powerful and lasting results.
The popularity of this treatment is down to how it works. Cryotherapy exposes your body to extremely cold temperatures for a short period of time to slow down the nerve transmission of pain to your brain. This increases norepinephrine levels and reduces inflammation. All of these responses work in combination to relieve the intensity and frequency of pain you’re suffering.
How Cryotherapy Helps With Weight Loss, Wellness and Beauty
The unique thing about cryotherapy is that it isn’t just targeted to one specific area. While world famous athletes are utilizing its many recovery benefits, cryotherapy is gaining popularity for weight loss, wellness and beauty too. For example, cryotherapy can help different types of skin to improve the tone, reduce fine lines and helps people stay young and feeling better about themselves.
For beauty and wellness, cryotherapy is designed to shock the body into action by increasing blood circulation. This boosts the central nervous and immune systems to assist with anti-aging and helping people stay looking young. So, things like blemishes, wrinkles and fine lines are reduced, with cryotherapy stimulating collagen production in the deeper layers of the skin.
Weight loss and wellness also work hand in hand. Despite the skepticism, cryotherapy can assist with weight loss - but only if a healthy diet is also taken into consideration.
When the air flows over the surface of the skin, the body’s cold receptors are triggered. The body is then then tricked into thinking the air is going to penetrate the skin so it jumps into hyper-healing mode. During this process, the body successfully raises the skin’s temperature which not only accounts for a metabolism boost, but also helps tighten the skin at the same time.
With more people looking for ways to boost their health naturally and maintain their overall wellness, cryotherapy is quickly becoming a key part in daily and weekly routines.
Schedule your FREE consultation to learn how cryotherapy, cryoskin, cryoslimming, cryotoning or a cryofacial can help you with your health and beauty goals.